The building our office has moved into has a gym. Gyms are common in office buildings built after 2000; particularly for IT companies. Along with salary and free soda, it is a way to entice a candidate to accept a job offer. It was also needed because with 16 hour workdays it was hard to get a workout. Here’s a job hunting tip: If you hear the words “fast paced” more than 3 times in 5 minutes, move on, because ish is really jacked. That gem has saved me a lot of pain for the past 10 years.
Now that I work in a building with a fairly nice fitness room, I no longer need a club membership. Evening workouts generally do not work for me. Cardio is fine but I cannot motivate myself to pick up anything heavier than a glass of water after a day of work. I left the house early this morning (and I mean early) so I could finally lift weights after a year (or, ahem, two) of avoiding it. It felt great. It was just me and another person who was finishing as I arrived. I did 45 minutes on the treadmill then a free weight workout focusing on arms, chest & back. Took a shower and then an elevator ride to a mostly empty office. I had 2 productive hours before the first meeting.
Here is what I did to make it happen:
- I packed my bag the night before.
- I laid out my workout clothes the night before.
- I did not hit the snooze button on the alarm. I hit it once, I’m not getting up for an hour.
- Dressed in my workout clothes, brushed my teeth, did the morning cleanse routine and walked out the door.
Skincare: Chemical Exfoliators
I added a new skincare product to my evening routine.
Last week I started dabbling with chemical exfoliators. I used First Aid Beauty pads day and night for a week. I did notice improvement in my skin texture. They exfoliate but are gentle enough to use twice a day.
I also wanted an exfoliator with a little more zip to it. Enter Dr. Dennis Gross Alpha Beta Peel. I wanted sting and this has it. My skin felt amazing after the first application It felt like my moisturizer was absorbed instead of sitting on top of my face. It made short work of my T-zone.
SoTD
Today’s scent is Chergui.